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Introducing Hard Munchables

Deena Miller • April 8, 2024

A Guide to Advance Your Baby’s Feeding Skills

Hey there, parents! So, we all know how exciting and sometimes nerve-wracking it can be to introduce solid foods to our little munchkins, right? Well, say hello to our new best friends in this journey – hard munchables, or as we like to call them, real food teethers! These sturdy sticks of goodness are like the stepping stones for our babies' feeding adventures. They're resistant, unbreakable, and oh-so-fun to munch on!


Now, let's dive into the world of hard munchables and see what they're all about.


What exactly are hard munchables, you ask? Well, think of them as these firm sticks of real food that your baby can safely explore with their mouths. We're talking about carrots, celery, jicama, bell peppers – you name it! But here's the catch, these munchables need to be long enough for your little one to grab and nibble on without any fuss. We're talking around 6 inches here, folks! And they've got to be thick and firm enough to resist breaking off easily because, you know, safety first!


Need examples? How about long peeled raw carrot sticks, or crunchy cucumber spears? You could even try frozen melon spears or pineapple cores for a tropical twist! The options are endless, and the fun never stops!

  • Long peeled raw carrot sticks: Not those tiny baby carrots, mind you. We're talking about the full-sized, crunchy ones that your baby can really sink their teeth into.
  • Raw celery sticks: Crunchy, refreshing, and oh-so-good for those little teeth! Plus, the fibers help keep them together even when your baby starts nibbling.
  • Jicama sticks: A lesser-known gem, but oh-so-delicious! These crunchy sticks are perfect for little hands to grab onto.
  • Raw asparagus spears: Opt for thicker spears for babies with fewer teeth. They're less firm and easier for your little one to munch on.
  • Raw broccoli stems: Waste not, want not! Don't toss those broccoli stems – they make perfect munchables for your little munchkin.
  • Raw bell pepper strips: From a large pepper to ensure length, these strips are not only crunchy but also colorful and fun!
  • Raw green beans: A classic choice for munching, green beans are firm enough to withstand those tiny teeth.
  • Cucumber spears: Cool, refreshing, and oh-so-crunchy! These spears are perfect for teething babies and are sure to be a hit.
  • Hardened pizza crust: Who says pizza crust is just for adults? Hardened pizza crust is the perfect munchable for your little one to enjoy.
  • Frozen bagels: Thaw them out just enough for a crunchy texture that's perfect for teething babies. Plus, they're great for soothing sore gums!
  • Frozen melon spears: Sweet, juicy, and oh-so-refreshing! These frozen melon spears are a hit with babies and parents alike.
  • Pineapple core: Don't toss that pineapple core – it's the perfect munchable for your little one to sink their teeth into!
  • Watermelon rind: The white and green part of the watermelon can be used for munching, providing a fun and refreshing treat for your baby.
  • Corn on the cob: For babies with few teeth, you can leave the corn on. For babies with several teeth, give them an empty corn cob with the corn cut or eaten off.
  • Mango pits: Surprisingly sturdy and oh-so-delicious! Mango pits are perfect for teething babies and provide a sweet treat that's hard to resist.
  • Hard dried mango strips: Dried mango strips right out of the package may be too soft, but leave them open to harden for a perfect munchable.
  • Spare rib bones/chicken drumstick bones: Test out the bones to ensure they're safe and free from splinters, providing a unique munching experience for your little one.

With such a wide variety of options, you're sure to find the perfect munchable for your little one to enjoy!


Now, let's talk benefits! These munchables aren't just for show, they're serious business when it comes to your baby's oral motor development.

  • They teach them how to chew like a champ, encouraging those munching and chewing motions that are oh-so-important for developing those jaw muscles. Say goodbye to mushy baby food, and hello to a world of texture and flavor!
  • Ever heard of tongue lateralization? It's a fancy term for encouraging the movement of food towards the back of the mouth for proper chewing. These munchables are pros at it, ensuring that your little one gets the hang of chewing like a pro in no time!
  • And let's not forget about sensory awareness! These munchables provide all sorts of sensations to your baby's gums, tongue, cheeks, and roof of the mouth. It's like a party for their senses, helping them learn the boundaries of their mouth and track solid foods within it.
  • Plus, they prep your little munchkin for those soft solid foods that are right around the corner. Gagging? Ain't nobody got time for that! With a bit of practice with these munchables, your baby will be ready to tackle any food that comes their way.


So, how do you introduce these munchables to your tiny tot? Here are a few tips from the trenches:

  • First up, make sure your little one is seated comfortably – we're talking hips, knees, and feet at 90-degree angles, folks! It's all about that stability and coordination.
  • Next, pair these munchables with some familiar purees, like mashed avocado or yogurt, to get the munching party started. And hey, don't be afraid to show them how it's done! Munch on, mama, munch on!
  • Variety is the spice of life, right? So, mix things up with different munchables to tantalize those taste buds and introduce new textures and flavors. From crunchy carrots to juicy watermelon rinds, the world of munchables is your oyster!
  • Last but not least, keep a close eye on your little munchkin while they're chowing down on these munchables. Safety first, always! With a bit of supervision and a whole lot of love, you'll be guiding your baby towards confident eating in no time!


In conclusion, hard munchables, or real food teethers, are the real deal when it comes to feeding your little one. With a bit of supervision and a whole lot of love, you'll be guiding your baby towards confident eating in no time! So, whether it's a crunchy carrot stick or a juicy slice of pineapple core, these munchables are the real deal when it comes to feeding your little one.


And hey, if you ever feel unsure about your baby's feeding journey, don't hesitate to reach out to your pediatrician or consider seeking advice from a feeding therapist. We're all in this together, after all!


Happy munching, fellow parents! Let's cheer our little ones on as they embark on this tasty adventure called solid foods! 

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