Understanding the Learning Plate

When it comes to helping kids develop healthy eating habits, understanding how the Learning Plate fits into the SOS (Sequential Oral Sensory) Approach to Feeding is key. Think of the Learning Plate as a secret weapon—it's all about easing kids into trying new foods in a fun and supportive way.

So, what exactly is the Learning Plate? Well, it's like a special spot at the table where kids can explore foods they might not be ready to put on their own plate just yet. Instead of calling it a "no thank you" plate, we call it the Learning Plate because it's all about learning and growing when it comes to food.

Here's how it works:

1. Safe Exploration:  Picture the Learning Plate as a magical food playground where there are no rules, no pressure, just fun! Kids get to touch, smell, and even taste new foods on their own terms. Maybe they're not quite ready to gobble up that broccoli, but that's okay! The Learning Plate is all about letting them explore at their own pace, without feeling any pressure to eat something they're not comfortable with.

2. Open Dialogue: Mealtime isn't just about eating—it's also a time for chatting and bonding! With the Learning Plate in the mix, families get to have some awesome conversations about food. What does that carrot taste like? Is the cucumber crunchy or soft? Why is spinach so green? These little talks not only make mealtime more fun but also help kids learn about different foods and why they're good for us.

3. Gradual Exposure: Rome wasn't built in a day, and neither are healthy eating habits! The Learning Plate encourages kids to take their time getting to know new foods. Maybe today they're just looking at that slice of apple, and that's okay. Tomorrow, they might be brave enough to give it a little taste. Every step—no matter how small—is a step in the right direction.

4. Positive Reinforcement: Trying new foods can be a big deal, so let's celebrate those little victories! Even if it's just a tiny taste or a brave sniff, every effort deserves a round of applause. Positive reinforcement like praise and high-fives make kids feel proud of themselves and more willing to try new things in the future.

5. Family Engagement: The Learning Plate isn't just for kids—it's for the whole family to enjoy together! Parents and caregivers join in the fun, showing kids that trying new things is exciting for everyone. Whether it's mom, dad, grandma, or the babysitter, everyone can get in on the action and share their own food experiences. It's a great way to bond as a family and create happy memories around the dinner table.

By bringing the Learning Plate into our family meals, we're creating a cozy space where kids feel excited to explore all kinds of foods. It's not about forcing them to eat broccoli—it's about letting them discover that veggies can be pretty cool. And by making mealtime a fun adventure, we're setting them up for a lifetime of healthy eating habits. So, grab your Learning Plate and let's dig in together!